Rechercher
Mardi 17 avril
- 17 avr. 2018
- 1 min de lecture
Mardi 17 avril
B] Strength
Every minute on the minute for 6:
6 power clean
Note: start with a mid-heavy weight.
C] Humboldt strong
16 rounds for time:
18 squats 4 handstand push-ups 6 DB clean @ 50/35
Note: RX+ with a weighted vest
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
