Lundi 16 avril
Lundi 16 avril B] Strength 15-20 minutes to find... 1 rep max of overhead squat Note: from ground or from rack C] Wod For time: 100...
Vendredi 13 avril
Vendredi 13 avril B] Strength In 15-20 minutes find your: 1 rep max of Squat clean C] Wod Amrap 17 minutes: 1-2-3-4-5... Clean & jerk @...
Jeudi 12 avril
Jeudi 12 avril B] Strength 15-20 min to find your heaviest Snatch complex 1 power snatch + 1 overhead squat + 1 low hang power snatch +...
Mercredi 11 avril
Mercredi 11 avril B] Strength Deadlift 5 sets of 10 Note: load over the sets. Not a 10 rep max. C] Wod 10 rounds for time: 10 kettlebell...
Mardi 10 avril
Mardi 10 avril B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod 3 rounds for time: 500m row 15 back squat @...
Lundi 9 avril
Lundi 9 avril B] Strength Every 90 seconds, for 15 minutes: 2 power clean + 4 push-press Note: load over the sets C] Wod Amrap 4 minutes:...
Vendredi 6 avril
Vendredi 6 avril B] Strength Front squat 5 sets of 10 reps Note: load over the sets C] Wod For time: 50 burpees over bar facing 25...
Jeudi 5 avril
Jeudi 5 avril B] Strength Power clean 5 sets of 5 reps Note: load over the sets C] Wod Amrap 17 minutes: 3 power clean @ 205/145 7...
mercredi 4 avril
Mercredi 4 avril B] Strength In 15-20 minutes, find your 1 rep max of: Split jerk Note: from rack C] Wod 3 rounds for time: 14...
Mardi 3 avril
Mardi 3 avril B] Strength Every 90 seconds, for 15 minutes: 3 hang squat snatch Note: load over the sets C] Wod For time: 30 squat...
