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Jeudi 5 avril
- 5 avr. 2018
- 1 min de lecture
Jeudi 5 avril
B] Strength
Power clean
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 17 minutes:
3 power clean @ 205/145 7 chest-to-bar pull-ups OR 3 muscle-ups 11 handstand push-ups
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