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Mardi 10 avril
- 10 avr. 2018
- 1 min de lecture
Mardi 10 avril
B] Strength
Back squat
5 sets of 3 reps
Note: load over the sets
C] Wod
3 rounds for time:
500m row 15 back squat @ 155/105 2 rope climb
Note: from ground for the squat
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