Lundi 9 avril

Lundi 9 avril

B] Strength

Every 90 seconds, for 15 minutes:

2 power clean + 4 push-press

Note: load over the sets

C] Wod

Amrap 4 minutes:

10 wall-balls @ 20/14 10 hang power clean @ 95/65 10 burpees

Rest 2 min

Amrap 4 minutes: 10 wall-balls @ 20/14 8 hang power clean @ 95/65 8 burpees

Rest 2 min

Amrap 4 minutes: 10 wall-balls @ 20/14 6 hang power clean @ 95/65 6 burpees