Lundi 9 avril
- 9 avr. 2018
- 1 min de lecture
Lundi 9 avril
B] Strength
Every 90 seconds, for 15 minutes:
2 power clean + 4 push-press
Note: load over the sets
C] Wod
Amrap 4 minutes:
10 wall-balls @ 20/14 10 hang power clean @ 95/65 10 burpees
Rest 2 min
Amrap 4 minutes: 10 wall-balls @ 20/14 8 hang power clean @ 95/65 8 burpees
Rest 2 min
Amrap 4 minutes: 10 wall-balls @ 20/14 6 hang power clean @ 95/65 6 burpees
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