Mardi 3 avril

Mardi 3 avril

B] Strength Every 90 seconds, for 15 minutes:

3 hang squat snatch

Note: load over the sets

C] Wod For time:

30 squat snatch @ 135/95 30 toes-to-bar 30 box jumps overs @ 24/20 30 kettlebell swings @ 24/20 300 double-unders