Jeudi 12 avril
- 12 avr. 2018
- 1 min de lecture
Jeudi 12 avril
B] Strength
15-20 min to find your heaviest Snatch complex
1 power snatch + 1 overhead squat + 1 low hang power snatch + 1 overhead squat + 1 mid hang power snatch + 1 overhead squat
Note: touch & go
C] Wod
9-15-21 for time:
Power snatch @ 115/75 Burpees over bar Double-unders x 3 (27-45-63)
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