Jeudi 12 avril

Jeudi 12 avril

B] Strength

15-20 min to find your heaviest Snatch complex

1 power snatch + 1 overhead squat + 1 low hang power snatch + 1 overhead squat + 1 mid hang power snatch + 1 overhead squat

Note: touch & go

C] Wod

9-15-21 for time:

Power snatch @ 115/75 Burpees over bar Double-unders x 3 (27-45-63)