Lundi 16 avril
- 16 avr. 2018
- 1 min de lecture
Lundi 16 avril
B] Strength
15-20 minutes to find...
1 rep max of overhead squat
Note: from ground or from rack
C] Wod
For time:
100 double-unders 20 burpees pull-ups 30 overhead squat @ 135/95 20 burpees pull-ups 100 double-unders
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