Rechercher
Mercredi 11 avril
- 11 avr. 2018
- 1 min de lecture
Mercredi 11 avril
B] Strength
Deadlift
5 sets of 10
Note: load over the sets. Not a 10 rep max.
C] Wod
10 rounds for time:
10 kettlebell swings @ 24/20 10 box jumps over @ 24/20 10 pull-ups
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
