Lundi 30 avril

Lundi 30 avril

B] Strength

5 sets of:

2 squat clean & jerk

Note: No touch & go.

C] Wod

Amrap 15 minutes:

50 wall-balls @ 20/14 15 toes-to-bar 15 squat clean @ 115/75 50 wall-balls @ 20/14 15 toes-to-bar 10 squat clean @ 135/95 50 wall-balls @ 20/14 15 toes-to-bar 5 squat clean 155/105