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Lundi 30 avril
- 30 avr. 2018
- 1 min de lecture
Lundi 30 avril
B] Strength
5 sets of:
2 squat clean & jerk
Note: No touch & go.
C] Wod
Amrap 15 minutes:
50 wall-balls @ 20/14 15 toes-to-bar 15 squat clean @ 115/75 50 wall-balls @ 20/14 15 toes-to-bar 10 squat clean @ 135/95 50 wall-balls @ 20/14 15 toes-to-bar 5 squat clean 155/105
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