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Mercredi 18 avril
- 18 avr. 2018
- 1 min de lecture
Mercredi 18 avril
B] Strength
Shoulder press
5 sets of 8 reps
Note: load over the sets.
C] Wod
Amrap 17 minutes:
Buy-in: 100 sit-ups Then 2-4-6-8...
Thrusters @ 115/75 Toes-to-bar
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