Mercredi 25 avril

Mercredi 25 avril

B] Strength

Front squat

5 sets of 5 reps

Note: load over the sets.

C] Wod

3 rounds for time:

20 hang power clean @ 75/55 20 front squat @ 75/55 20 box jumps over @ 24/20 400m run

2 min rest between rounds.