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Vendredi 27 avril
- 27 avr. 2018
- 1 min de lecture
Vendredi 27 avril
B] Strength
Deadlift
5 sets of 8 reps
Note: load over the sets.
C] Wod
Amrap 7 minutes:
3 power clean @ 205/135 5 ring dips 30 double-unders
Rest 3 minutes
Then for time:
12 power clean @ 205/135 25 ring dips 200 double-unders
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