Vendredi 27 avril

Vendredi 27 avril

B] Strength

Deadlift

5 sets of 8 reps

Note: load over the sets.

C] Wod

Amrap 7 minutes:

3 power clean @ 205/135 5 ring dips 30 double-unders

Rest 3 minutes

Then for time:

12 power clean @ 205/135 25 ring dips 200 double-unders