Mercredi 26 avril

Mercredi 26 avril

Jeudi

B] Strength Every 90 secondes for 15 minutes:

2 push-jerk

Note: load over the sets. From rack.

C] Wod

For time:

40 kettlebell snatch @ 24/20 40 push-ups 1000m row 40 toes-to-bar 40 kettlebell @ 24/20 hold alternate lunges

Note: snatch from hips.