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Mercredi 26 avril
- 26 avr. 2018
- 1 min de lecture
Mercredi 26 avril
Jeudi
B] Strength Every 90 secondes for 15 minutes:
2 push-jerk
Note: load over the sets. From rack.
C] Wod
For time:
40 kettlebell snatch @ 24/20 40 push-ups 1000m row 40 toes-to-bar 40 kettlebell @ 24/20 hold alternate lunges
Note: snatch from hips.
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