Vendredi 20 avril

Vendredi 20 avril

B] Strength

Every 90 seconds, for 15 minutes:

2 squat snatch

Note: load over the sets.

C] Wod

For time:

100 calories row 30 deadlifts @ 225/155 20 front squats @ 165/115 10 squat snatch @ 135/95

Note the time after the 100 calories.