Mardi 18 déc

Mardi 18 déc

B] Strength

Every 90 seconds, for 15 minutes:

1 power clean + 1 push-press + 1 push-jerk+ 1 split jerk

Note: load over the sets

C] Wod

For time:

1-10 toes-to-bar 10-1 deadlift @ 225/155 *after every sets —> 5 burpees