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Vendredi 21 dec
- 21 déc. 2018
- 1 min de lecture
Vendredi 21 dec
B] Strength
Front squat 5 sets of:
10-8-6-4-2
Note: load over the sets
C] Wod
5 rounds for time:
10 hang power snatch @ 95/65 10 burpees box jumps over @ 24/20 10 wall-balls @ 20/14
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