Mercredi 12 dec
Mercredi 12 dec B] Strength Every 90 seconds, for 15 minutes: 2 deadlift + 2 power clean Note: load over the sets C] Wod 20 rounds for...
Mardi 11 dec
Mardi 11 dec B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod Amrap 15 minutes: 5 back squat @ 135/95 5 burpees...
Lundi 10 déc
Lun 10 déc B] Strength Shoulder press 5 sets of 8 reps Note: load over the sets C] Wod 5 rounds of 2 min / 1min rest 3 muscle-ups / 8...
Vendredi 7 dec
Vendredi 7 dec B] Strength Snatch complex: 5 sets of: 2 power snatch + 3 squat snatch Note: load over the sets, UB. C] Wod 3 rounds for...
jeudi 6 dec
Jeudi 6 dec B] Strength Every 90 seconds, for 15 minutes: 3 push-jerks Note: load over the sets, from rack. C] Wod Amrap 17 minutes:...
Mardi 5 dec
Mardi 5 déc B] Strength Deadlift 5 sets of 3 reps Note: load over the sets C] Wod Filthy 50: For time: 50 box jumps @ 24/20 50 jumping...
mardi 4 décembre
Mardi 4 décembre B] Strength 4 rounds not for time: 60 sec ring plank 6-6 one arm dumbell overhead squat Accumulate 45-60 min of...
Lundi 3 dec
Lundi 3 dec B) Strength 15-20 minutes to find... 1 rep max of clean&jerk Note: warm-up wisely C] Wod Amrap 15 minutes: 2 rounds of: 3...
