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Vendredi 7 dec
- 7 déc. 2018
- 1 min de lecture
Vendredi 7 dec
B] Strength
Snatch complex:
5 sets of:
2 power snatch + 3 squat snatch
Note: load over the sets, UB.
C] Wod
3 rounds for time:
18 chest-to-bar pull-ups 14 hang squat snatch @ 95/65 10 burpees over bar
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