Vendredi 7 dec

Vendredi 7 dec

B] Strength

Snatch complex:

5 sets of:

2 power snatch + 3 squat snatch

Note: load over the sets, UB.

C] Wod

3 rounds for time:

18 chest-to-bar pull-ups 14 hang squat snatch @ 95/65 10 burpees over bar