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mardi 4 décembre
- 4 déc. 2018
- 1 min de lecture
Mardi 4 décembre
B] Strength
4 rounds not for time:
60 sec ring plank 6-6 one arm dumbell overhead squat Accumulate 45-60 min of pull-up hold
Note: more technique then weight for the OHS
C] Wod
30-20-10 for time:
Thruster @ 75/55 Push-ups Alternate dumbell snatch @ 50/35
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