mardi 4 décembre

Mardi 4 décembre

B] Strength

4 rounds not for time:

60 sec ring plank 6-6 one arm dumbell overhead squat Accumulate 45-60 min of pull-up hold

Note: more technique then weight for the OHS

C] Wod

30-20-10 for time:

Thruster @ 75/55 Push-ups Alternate dumbell snatch @ 50/35