Lundi 3 dec

Lundi 3 dec

B) Strength

15-20 minutes to find...

1 rep max of clean&jerk

Note: warm-up wisely

C] Wod

Amrap 15 minutes:

2 rounds of: 3 power clean @ 135/95 3 front squat @ 135/95 3 shoulder-to-overhead @ 135/95

12 calories row