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jeudi 6 dec
- 6 déc. 2018
- 1 min de lecture
Jeudi 6 dec
B] Strength
Every 90 seconds, for 15 minutes:
3 push-jerks
Note: load over the sets, from rack.
C] Wod
Amrap 17 minutes:
125/100 calories row In the remaining time, max round of:
10 push-press @ 95/65 10 toes-to-bar 10 ring dips
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