jeudi 6 dec

Jeudi 6 dec

B] Strength

Every 90 seconds, for 15 minutes:

3 push-jerks

Note: load over the sets, from rack.

C] Wod

Amrap 17 minutes:

125/100 calories row In the remaining time, max round of:

10 push-press @ 95/65 10 toes-to-bar 10 ring dips