Mardi 5 dec

Mardi 5 déc

B] Strength

Deadlift

5 sets of 3 reps

Note: load over the sets

C] Wod

Filthy 50:

For time: 50 box jumps @ 24/20 50 jumping pull-ups 50 kettlebell swings @ 20/16 50 walking lunges 50 knees-to-elbow 50 push-press @ 45/35 50 back extensions 50 wall-balls @ 20/14 50 burpees 50 double-unders