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Mardi 5 dec
- 5 déc. 2018
- 1 min de lecture
Mardi 5 déc
B] Strength
Deadlift
5 sets of 3 reps
Note: load over the sets
C] Wod
Filthy 50:
For time: 50 box jumps @ 24/20 50 jumping pull-ups 50 kettlebell swings @ 20/16 50 walking lunges 50 knees-to-elbow 50 push-press @ 45/35 50 back extensions 50 wall-balls @ 20/14 50 burpees 50 double-unders
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