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Lundi 10 déc
- 10 déc. 2018
- 1 min de lecture
Lun 10 déc
B] Strength
Shoulder press
5 sets of 8 reps
Note: load over the sets
C] Wod
5 rounds of 2 min / 1min rest
3 muscle-ups / 8 chest-to-bar pull-ups Max shoulder-to-overhead @ 95/65
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