Rechercher
Mercredi 19 dec
- 19 déc. 2018
- 1 min de lecture
Mercredi 19 dec
B] Strength
15-20 minutes to find...
3 reps max of squat clean
Note: warm-up wisely
C] Wod
Amrap 15 minutes:
21 goblet squat @ 24/20 15 pull-ups 9 thrusters @ 135/95
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
