Mercredi 19 decMercredi 19 dec B] Strength 15-20 minutes to find...3 reps max of squat cleanNote: warm-up wisely C] Wod Amrap 15 minutes:21 goblet squat @ 24/20 15 pull-ups 9 thrusters @ 135/95
Mercredi 19 dec B] Strength 15-20 minutes to find...3 reps max of squat cleanNote: warm-up wisely C] Wod Amrap 15 minutes:21 goblet squat @ 24/20 15 pull-ups 9 thrusters @ 135/95