Lundi 17 dec

Lundi 17 dec

B] Strength

Snatch complex 5 sets of:

2 snatch high pull + 2 power snatch + 2 overhead squat

Note: load over the sets

C] Wod

3 rounds for time:

15 calories row 27-21-15 overhead squat @ 95/65 50 double-unders