Rechercher
Lundi 17 dec
- 17 déc. 2018
- 1 min de lecture
Lundi 17 dec
B] Strength
Snatch complex 5 sets of:
2 snatch high pull + 2 power snatch + 2 overhead squat
Note: load over the sets
C] Wod
3 rounds for time:
15 calories row 27-21-15 overhead squat @ 95/65 50 double-unders
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