lundi 27 janv

lundi 27 janv

B] Strength Every 2 minutes for 16 minutes:

1 squat snatch + 1 overhead squat + 1 low hang squat snatch + 1 overhead squat + 1 mid hang squat snatch + 1 overhead squat

Note: load over the sets. Unbroken

C] Wod

3 rounds for time:

12 burpees box jumps over @ 24/20 75 double-unders 12 hang power snatch @ 95/65