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lundi 27 janv
- 27 janv. 2020
- 1 min de lecture
lundi 27 janv
B] Strength Every 2 minutes for 16 minutes:
1 squat snatch + 1 overhead squat + 1 low hang squat snatch + 1 overhead squat + 1 mid hang squat snatch + 1 overhead squat
Note: load over the sets. Unbroken
C] Wod
3 rounds for time:
12 burpees box jumps over @ 24/20 75 double-unders 12 hang power snatch @ 95/65
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