Rechercher
jeudi 30 janv
- 30 janv. 2020
- 1 min de lecture
jeudi 30 janv
B] Strength
Front rack lunges
5 sets of 8 reps
Note: load over the sets
C] Wod
4 rounds for time:
20 sumo deadlift high pull @ 32/24 20 box jumps @ 24/20 20 sit-ups
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
