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jeudi 23 janv
- 23 janv. 2020
- 1 min de lecture
jeudi 23 janv
B] Strength
Every minute on the minute for 10:
2 power snatch
Note: load over the sets
C] Wod
4 sets of 4 min amrap:
15 kettlebell swings @ 24/20 15 box jumps @ 24/20 15 sumo deadlift high pull @ 24/20
In the remaining time; max dumbell push-press @ 50/35. Change every 5 reps.
1 min rest
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