jeudi 23 janv

jeudi 23 janv

B] Strength

Every minute on the minute for 10:

2 power snatch

Note: load over the sets

C] Wod

4 sets of 4 min amrap:

15 kettlebell swings @ 24/20 15 box jumps @ 24/20 15 sumo deadlift high pull @ 24/20

In the remaining time; max dumbell push-press @ 50/35. Change every 5 reps.

1 min rest