lundi 20 janv

lundi 20 janv

B] Strength

Deadlift

5 sets of 5 reps

Note: load over the sets.

C] Team Wod

8 rounds for time:

Partner 1: Max calories bike/row

Partner 2: 3 strict handstand push-up 6 hang power clean @ 115/75 9 deadlifts @ 115/75 12 toes-to-bar

**the competition is between the partners; the total of the calories of each partners determine the winner**

*each round completed, the partners change*