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lundi 20 janv
- 20 janv. 2020
- 1 min de lecture
lundi 20 janv
B] Strength
Deadlift
5 sets of 5 reps
Note: load over the sets.
C] Team Wod
8 rounds for time:
Partner 1: Max calories bike/row
Partner 2: 3 strict handstand push-up 6 hang power clean @ 115/75 9 deadlifts @ 115/75 12 toes-to-bar
**the competition is between the partners; the total of the calories of each partners determine the winner**
*each round completed, the partners change*
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