mercredi 29 janv

mercredi 29 janv

B] Strength

Strict press 5 sets of 5 reps

1min rest

Strict pull-ups 5 sets of max reps

Note: Load over the sets for the press

C] Wod

For speed:

40 calories row 30 thrusters @ 115/75 20 chest-to-bar pull-ups