vendredi 3 janv
vendredi 3 janv B] Strength Back squat 4 sets of 10 reps Note: load over the sets C] Wod 4 sets of 4 min amrap 20 box jumps @ 24/20 15...
jeudi 2 janv
jeudi 2 janv B] Wod Amrap 30 minutes: 100 double-unders 90 wall-balls @ 20/14 80 sit-ups 70 deadlifts @ 95/65 60 calories row 50...
