vendredi 3 janv

vendredi 3 janv

B] Strength

Back squat

4 sets of 10 reps

Note: load over the sets

C] Wod

4 sets of 4 min amrap

20 box jumps @ 24/20 15 pull-ups Max snatch @ 135/95 2min rest

Note: score is total number of snatch