Rechercher
vendredi 3 janv
- 3 janv. 2020
- 1 min de lecture
vendredi 3 janv
B] Strength
Back squat
4 sets of 10 reps
Note: load over the sets
C] Wod
4 sets of 4 min amrap
20 box jumps @ 24/20 15 pull-ups Max snatch @ 135/95 2min rest
Note: score is total number of snatch
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