jeudi 2 janv

jeudi 2 janv

B] Wod

Amrap 30 minutes:

100 double-unders 90 wall-balls @ 20/14 80 sit-ups 70 deadlifts @ 95/65 60 calories row 50 alternate dumbell snatch @ 50/35 40 overhead squat @ 95/65 30 pull-ups 20 handstand push-ups 10 muscle-ups OR ring dips