vendredi 17 janv
vendredi 17 janv B] Strength Bench press 5 sets of 5 reps Note: Load over the sets C] Wod 10 rounds for time: 5 ring dips 5 clean & jerk...
jeudi 16 janv
jeudi 16 janv B] Strength Front rack lunges 5 sets of 3-3 reps Note: load over the sets. From the ground. C] Wod 4 rounds for time: 20...
mercredi 15 janv
mercredi 15 janv B] Strength Every minute on the minute for 10: 3 shoulder press Note: load over the sets C] Wod 2 rounds for max reps:...
mardi 14 janv
mardi 14 janv B] Strength Thrusters 5 sets of 3 reps No rest V-ups 5 sets of 10 reps C] Wod Amrap 15 minutes: 2 rounds of : 3 burpees +...
lundi 13 janv
lundi 13 janv B] Strength Every 90 seconds, for 15 minutes: 2 squat snatch + 1 overhead squat Note: load over the sets. Unbroken C] Wod...
vendredi 10 janv
vendredi 10 janv B] Strength Power snatch + hang power snatch Built to a heavy complex in 15 minutes. Note: Unbroken C] Wod Amrap 15...
jeudi 9 janv
jeudi 9 janv B] Strength Every minute on the minute for 12: 3 front squat Note: load over the sets C] Wod For time: 2-4-6-8-10 front...
mercredi 8 janvier
mercredi 8 janv B] Strength Push jerk 5 sets of 3 reps Note: load over the sets. From rack C] Wod 3 rounds for time: 18 hang power clean...
mardi 7 janv
mardi 7 janv B] Strength Deadlift 5 sets of 5 reps No rest Strict pull-ups 5 sets of 1-10 reps C] Wod Amrap 15 minutes: 150 wall-balls*...
lundi 6 janv
lundi 6 janv B] Strength Every 90 seconds, for 15 minutes: 2 squat clean + 1 split jerk Note: load over the sets. Unbroken C] Wod For...
