Rechercher
mardi 14 janv
- 14 janv. 2020
- 1 min de lecture
mardi 14 janv
B] Strength
Thrusters 5 sets of 3 reps
No rest
V-ups 5 sets of 10 reps
C] Wod
Amrap 15 minutes:
2 rounds of : 3 burpees + 6 toes-to-bar + 9 kettlebell swings @ 24/20 Then 5 thrusters @ 135/95
—> 2r + 5 + 2r + 5...
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