jeudi 9 janv

jeudi 9 janv

B] Strength

Every minute on the minute for 12:

3 front squat

Note: load over the sets

C] Wod

For time:

2-4-6-8-10 front squat @ 165/115 10 handstand push-ups* 10 chest-to-bar pull-ups*

*between sets of the FS