lundi 6 janv

lundi 6 janv

B] Strength

Every 90 seconds, for 15 minutes:

2 squat clean + 1 split jerk

Note: load over the sets. Unbroken

C] Wod

For time:

400m row 30 single dumbell* box step up @ 24/20 400m row 30 squat clean @ 135/95 400m row 30 alternate dumbell snatch @ 50/35

*same weight as the snatch