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jeudi 16 janv
- 16 janv. 2020
- 1 min de lecture
jeudi 16 janv
B] Strength
Front rack lunges
5 sets of 3-3 reps
Note: load over the sets. From the ground.
C] Wod
4 rounds for time:
20 calories row 50 squats
-into-
100 pull-ups
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