Rechercher
mardi 7 janv
- 7 janv. 2020
- 1 min de lecture
mardi 7 janv
B] Strength
Deadlift 5 sets of 5 reps
No rest
Strict pull-ups 5 sets of 1-10 reps
C] Wod
Amrap 15 minutes:
150 wall-balls* @ 20/14 *every break —> 5 deadlifts @ 225/155
When you are done with the WB —> Amrap burpees in the remaining time
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
