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mardi 7 janv
- 7 janv. 2020
- 1 min de lecture
mardi 7 janv
B] Strength
Deadlift 5 sets of 5 reps
No rest
Strict pull-ups 5 sets of 1-10 reps
C] Wod
Amrap 15 minutes:
150 wall-balls* @ 20/14 *every break —> 5 deadlifts @ 225/155
When you are done with the WB —> Amrap burpees in the remaining time
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