mardi 7 janv

mardi 7 janv

B] Strength

Deadlift 5 sets of 5 reps

No rest

Strict pull-ups 5 sets of 1-10 reps

C] Wod

Amrap 15 minutes:

150 wall-balls* @ 20/14 *every break —> 5 deadlifts @ 225/155

When you are done with the WB —> Amrap burpees in the remaining time