mercredi 15 janv

mercredi 15 janv

B] Strength

Every minute on the minute for 10:

3 shoulder press

Note: load over the sets

C] Wod

2 rounds for max reps:

2min of: Burpees 2min of: Box jumps @ 24/20 2min of: Handstand push-ups 2min of: Hang power clean @ 135/95

2 min rest