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mercredi 15 janv
- 15 janv. 2020
- 1 min de lecture
mercredi 15 janv
B] Strength
Every minute on the minute for 10:
3 shoulder press
Note: load over the sets
C] Wod
2 rounds for max reps:
2min of: Burpees 2min of: Box jumps @ 24/20 2min of: Handstand push-ups 2min of: Hang power clean @ 135/95
2 min rest
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