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lundi 13 janv
- 13 janv. 2020
- 1 min de lecture
lundi 13 janv
B] Strength
Every 90 seconds, for 15 minutes:
2 squat snatch + 1 overhead squat
Note: load over the sets. Unbroken
C] Wod
For time:
50 power snatch @ 95/65 50 pull-ups 50 calories row
**Partition as you like**
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