lundi 13 janv

lundi 13 janv

B] Strength

Every 90 seconds, for 15 minutes:

2 squat snatch + 1 overhead squat

Note: load over the sets. Unbroken

C] Wod

For time:

50 power snatch @ 95/65 50 pull-ups 50 calories row

**Partition as you like**