Rechercher
vendredi 17 janv
- 17 janv. 2020
- 1 min de lecture
vendredi 17 janv
B] Strength
Bench press
5 sets of 5 reps
Note: Load over the sets
C] Wod
10 rounds for time:
5 ring dips 5 clean & jerk @ 115/75 20 double-unders
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