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vendredi 10 janv
- 10 janv. 2020
- 1 min de lecture
vendredi 10 janv
B] Strength
Power snatch + hang power snatch
Built to a heavy complex in 15 minutes.
Note: Unbroken
C] Wod
Amrap 15 minutes:
12 box jumps @ 24/20 9 toes-to-bar 6 power snatch @ 115/75
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