Vendredi 17 mars 2017
A] Warm-up B] Strength Push-press 5 sets of 5 reps Note: load over the sets. start from the ground. C] Wod 4 rounds for time: 15 deadlift...
Jeudi 16 mars 2016
A] Warm-up B] Strength Power snatch 5 sets of 3 reps Note: touch and go C] Wod 21-15-9 for time: toes-to-bar handstand push-up power...
Mercredi 15 mars 2017
A] Warm-up B] Strength Deadlift & box jump 5 sets of 6 reps 5 sets of 15 box jumps Note: load over the sets and go as fast as you can on...
Mardi 14 mars 2017
A] Warm-up B] 5 sets not for time 1 rope climb (legless if you can) 20 abmat sit-up 60 sec plank Note: 15 minutes time cap C] Wod Amrap...
Lundi 13 mars 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes 2 squat clean + 1 jerk Note: build over the sets C] Wod 2 rounds for time: 50...
Vendredi 10 mars 2017
A] Warm-up B] Strength Front squat 5 sets of 2 reps Note: load over the sets C] Wod 3 rounds for time: 20 front squat @ 115/75 20...
Jeudi 9 mars 2017
A] Warm-up B] Strength Every minute on the minute for 15: min 1: 5 shoulder press min 2: 50 seconds of plank min 3: 3-10 strict pull-up...
Mercredi 8 mars 2017
A] Warm-up B] Strength 15-20 minutes to find a heavy complex of 2 power clean + 2 shoulder-to-overhead Note: touch & go C] Wod Amrap 18...
Mardi 7 mars 2017
A] Warm-up B] Strength 15-20 minutes to find 1 rep max of power snatch C] Wod 25 rounds for time: 5 wall-ball @ 20/14 3 clap push-up 1...
Lundi 6 mars 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 4 deadlifts + 12 air squat Note: load over the sets C] Wod For time: 15-12-9-6-3...
