Rechercher
Mardi 7 mars 2017
- 6 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find
1 rep max of power snatch
C] Wod
25 rounds for time:
5 wall-ball @ 20/14
3 clap push-up
1 power snatch @ 135/95
Time cap: 20 minutes
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
