Rechercher
Vendredi 17 mars 2017
- 16 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
Push-press
5 sets of 5 reps
Note: load over the sets. start from the ground.
C] Wod
4 rounds for time:
15 deadlift @ 225/155
15 calories row
15 burbees over the bar
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