Vendredi 3 mars 2017
A] Warm-up B] Skills take 15-20 minutes to practice 1-2 movements: rope climb, double-unders, butterfly pull-up, kipping pull-up,...
Jeudi 2 mars 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 power clean Note: Touch & go. Start above your 60% and built up over the sets....
