Vendredi 3 mars 2017
- 2 mars 2017
- 1 min de lecture
A] Warm-up
B] Skills
take 15-20 minutes to practice 1-2 movements:
rope climb, double-unders, butterfly pull-up, kipping pull-up, handstand push-up, muscle-up, toes-to-bar or a weightlifting movement
C] Wod
5 sets of amrap 3 minutes / 1 min rest:
200m row
round 1: max shoulder-to-overhead @ 135/95
round 2: max handstand push-up or push-up
round 3: max toes-to-bar
round 4: max double-under
round 5: max front squat @ 135/95
Note: score each movement
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