Jeudi 2 mars 2017
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
2 power clean
Note: Touch & go. Start above your 60% and built up over the sets.
C] Wod
3 rounds for time:
20 pull-up
7 thruster @ 95/65
20 box jumps @ 24/20
7 thruster @ 95/65
