Jeudi 2 mars 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 power clean

Note: Touch & go. Start above your 60% and built up over the sets.

C] Wod

3 rounds for time:

20 pull-up

7 thruster @ 95/65

20 box jumps @ 24/20

7 thruster @ 95/65